soul circuit blog

It’s been a few months since my Wild Rose D-tox experience and I must say, I am very glad that I did the cleanse! As part of the cleanse, I was to avoid dairy, in addition to other foods. I decided that since I have an allergy to milk protein, it would be a good [...]

Posted in nutrition, wellness

It’s the morning of day four and I’m feeling pretty good! Aside from the grumblings in my gut ( which means that the products are working! ), slight fatigue on day one was the only symptom. To put it politely, things have been moving along quite nicely on the cleanse! Here is a sample day [...]

Posted in nutrition, wellness

Measures done. Instructions understood. List of acceptable foods hung on the fridge. I’m ready! My commitment to you is to always experience a product that I recommend. So, today is “day one” of the 12-day Wild Rose D-Tox Program. I will document my experience so that you can know what you are in for if [...]

Posted in nutrition, wellness

“I don’t run to see who’s the fastest I run to see to see who has the most guts!” ”To give anything less than your best is to sacrifice the gift.” These quotes are by Steve Prefontaine the late great middle distance runner from the US. I often use them and other similar quotes as [...]

Posted in fitness

Looking for another FUN way to shed some pounds, improve your FITNESS level and share some laughs with FRIENDS? Learn to Run with the Friday Night Lights Running Group. We meet every Friday night at 6:30 pm for one half hour of training. Locations vary and depending on the weather, we meet outdoors or at [...]

Posted in fitness, wellness