September 5, 2017 - 07:00 PM / 08:30 PM
Goodwood Hall 268 Highway 47 Goodwood ON L0C 1A0
This class runs on Tuesdays starting September 5th for 15 weeks.
We start off with a warm up and move into dance-based cardio fitness for 50 minutes. Next, you will use your own body weight along with various exercise equipment around a circuit of fat-burning stations. Then, we pull out the mats for some Core on the Floor work, followed by a deep stretch and some well-deserved relaxation. You’ll sleep like a baby!