TRX® Suspension Training® System

Born in the Navy SEALs, the TRX® Suspension System is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. By utilizing your own bodyweight, the TRX® Suspension Trainer provides greater performance and functionality than traditional weight training.

The TRX® Suspension System:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)

Group TRX® Training

Corporate, private and personal group TRX classes are available on a contract basis. Please contact Lucy Lehman, Certified Personal Trainer, and Certified TRX Suspension Trainer for details. Working through a circuit of resistance and cardio stations, you will notice improvements in your strength, endurance, balance, coordination and agility after only one session. We incorporate individual, group and partner work to make it a fun experience! Using the TRX Suspension Training System is a key feature of our Group sessions. The TRX workout is a 30-minute power combination of resistance and cardio training that is sure to boost your metabolism and give you an effective “afterburn”.

Clinically Proven Results!

The American Council on Exercise (ACE) has completed a study showing the benefits of using The TRX Suspension Training System.

Personal Training

Working out with a Certified Personal Trainer has become a personal choice for many forward thinking individuals.

WHY? Having your own personal trainer provides you with the opportunity to get professional assistance to improve your strength, flexibility, endurance, posture, balance, coordination, heart and lung capacity, or lose unwanted pounds and inches and develop lean, toned muscles over the whole body.

HOW? Working out with a personal trainer gives you the security of knowing you are going about your fitness program in the right way. In addition, you will receive motivation and accountability to help you stick with your program. You can depend on your personal trainer to help you design the right program for you, and help you to make it through the tough times.

WHAT is Personal Training? Personal training is one-on-one regular appointments with a fitness professional. Starting with an assessment of your current physical fitness status, your progress will be monitored and your routine will be fine-tuned as you work together toward your goals. By working out with your personal trainer, you will:

  • Find the right way to work out
  • Improve your overall fitness level
  • Reach & maintain a healthy weight
  • Focus on your unique health concerns
  • Learn to make regular exercise a lifestyle choice
  • Learn new skills, including taking charge of your program