The BEAT

The BEAT

September 12, 2018 - 07:00 PM / 07:45 PM

Goodwood Hall 268 Highway 47 Goodwood ON L0C 1A0

This class runs on Wednesdays starting Sep 12th for 14 weeks of classes

LOCATION CHANGE: Sep 19 => We are at the Uxbridge Seniors Centre
75 Marietta Street, Uxbridge, ON L9P 1N1

Goodwood Hall, Goodwood | 7:00-7:45 pm
This class follows TRX Express and is followed immediately by My Carumba

Release your inner drummer in this 45-minute workout using drumsticks set to rhythmic, exciting tunes in the soul circuit signature style of choreography. You will use every muscle group as you move to The BEAT: Balance Energy Abs Tribal. Save money by pairing this class with the TRX Express or My Carumba Dance classes on Wednesdays, or take this class on its own. Want it all? Purchase the UNLIMITED Pack!

“Group drumming tunes our biology, orchestrates our immunity, and enables healing to begin.”

Renowned cancer expert Barry Bittman, MD

Check out Dr. Bittman’s bio here.