The BEAT

The BEAT

January 9, 2018 - 06:30 PM / 07:00 PM

Goodwood Hall 268 Highway 47 Goodwood ON L0C 1A0

This class runs on Tuesdays starting January 9th for 12 weeks, then switches to Wednesdays for the final three weeks of the 15-Week Session.

Release your inner drummer in this 30-minute workout using drumsticks set to rhythmic, exciting tunes in the soul circuit signature style of choreography. You will use every muscle group as you move to The BEAT: Balance Energy Abs Tribal. Save money by pairing this class with the My Carumba! class immediately following or take this class on its own. Want it all? Purchase the UNLIMITED Pack!

“Group drumming tunes our biology, orchestrates our immunity, and enables healing to begin.”

Renowned cancer expert Barry Bittman, MD

Check out Dr. Bittman’s bio here.