PERSONAL TRAINING

Personal Training

Personal Training

Working out with a Certified Personal Trainer has become a personal choice for many forward thinking individuals.

WHY? Having your own personal trainer provides you with the opportunity to get professional assistance to improve your strength, flexibility, endurance, posture, balance, coordination, heart and lung capacity, or lose unwanted pounds and inches and develop lean, toned muscles over the whole body.

HOW? Working out with a personal trainer gives you the security of knowing you are going about your fitness program in the right way. In addition, you will receive motivation and accountability to help you stick with your program. You can depend on your personal trainer to help you design the right program for you, and help you to make it through the tough times.

WHAT is Personal Training? Personal training is one-on-one regular appointments with a fitness professional. Starting with an assessment of your current physical fitness status, your progress will be monitored and your routine will be fine-tuned as you work together toward your goals. By working out with your personal trainer, you will:

  • Find the right way to work out
  • Improve your overall fitness level
  • Reach & maintain a healthy weight
  • Focus on your unique health concerns
  • Learn to make regular exercise a lifestyle choice
  • Learn new skills, including taking charge of your program
Program Design
In-home or virtual consultation

$125/program

  • 1 Hour Goal Setting
  • Personalized Program
Single Workout
Private 60-min workout

$75/session

  • 1 Hour Workout
  • Location Your home or local facility
Buddy Workout
Up to 5 participants

$150/session

  • 1 Hour Workoiut
  • Location Your home or local facility
Get Me Started
Private program setup + 2 workouts

$175/program

  • 1 Hour Setup + Workout
  • 1 Hour Follow up workout
  • Location Your home or local facility
Virtual Workout
Private 60-min workout

$50/session

  • 1 Hour Workout
  • Location Your home
  • Internet via Zoom Video
Assessment
Physical Fitness Testing

$75/session

  • 30-Min Consultation
  • Fitness Assessment
  • Location Your home or local facility

confident woman standing in gym

Ready to work? Request an in-home session.

Lucy Lehman, Certified Personal Trainer

Please complete this form and I will connect with you at your preferred date and time and/or reply by email/phone/text as you have indicated.

Please select the service you wish to discuss

Please select the location related to the service. Please note that for travel outside of one hour from Beaverton, there may be an additional travel fee.

Please select your preferred date and time to set up a consultation:

Please select your preferred contact method

Note: Where applicable, pricing is based on travel to locations within one hour from Beaverton. Travel outside the this area is subject to a travel fee based on your location.

Lucy Lehman, Certified Personal Trainer

Please complete this form and I will connect with you at your preferred date and time and/or reply by email/phone/text as you have indicated.

Please select the service you wish to discuss

Please select the location related to the service. Please note that for travel outside of one hour from Beaverton, there may be an additional travel fee.

Please select your preferred date and time to set up a consultation:

Please select your preferred contact method