Personal Training

Personal Training

Working out with a Certified Personal Trainer has become a personal choice for many forward thinking individuals.

WHY? Having your own personal trainer provides you with the opportunity to get professional assistance to improve your strength, flexibility, endurance, posture, balance, coordination, heart and lung capacity, or lose unwanted pounds and inches and develop lean, toned muscles over the whole body.

HOW? Working out with a personal trainer gives you the security of knowing you are going about your fitness program in the right way. In addition, you will receive motivation and accountability to help you stick with your program. You can depend on your personal trainer to help you design the right program for you, and help you to make it through the tough times.

WHAT is Personal Training? Personal training is one-on-one regular appointments with a fitness professional. Starting with an assessment of your current physical fitness status, your progress will be monitored and your routine will be fine-tuned as you work together toward your goals. By working out with your personal trainer, you will:

  • Find the right way to work out
  • Improve your overall fitness level
  • Reach & maintain a healthy weight
  • Focus on your unique health concerns
  • Learn to make regular exercise a lifestyle choice
  • Learn new skills, including taking charge of your program

Assessment & Program


Single Workout


Assisted Stretching








Note: all pricing is subject to HST. Packs are pre-paid in full; payments may be split into three parts prior to sessions being used. Time limits are applied depending on the number of sessions purchased.

Ready to work? Request an in-home session.