This dance-based fitness class runs on Thursdays for fourteen weeks. We incorporate lots of leg work, and have even been known to hit the floor for some planks! You can join us for one class as a “drop-in”, or purchase a 5, 10 or 14 pack and come as much as your want during the session.
Want it all? Purchase the UNLIMITED pack and get all soul circuit classes including My Carumba!, Zumba, The BEAT, and TRX Express.
Thursday: Goodwood Hall, Goodwood | 7:45-8:30 pm
This class follows immediately after The BEAT!
CLASS LOCATION CHANGES:
September 19th we are at the Uxbridge Seniors Centre