THAI YOGA STRETCHING

Thai Yoga Assisted Stretching

This hands-on approach uses assisted stretching techniques inspired by traditional Thai yoga therapy. Your therapist utilizes mindfulness, deep breathing, static and dynamic postural positioning along with specific touch techniques to gently move your joints through their full range of motion, and apply pressure to the soft tissues.  This effective flexibility training incorporates passive joint mobility exercises, assisted stretches and twists/holds that helps to prevent injury, improve circulation, muscle recovery, athletic performance and functional independence, and encourages a deep sense of relaxation.

thai yoga therapist stretching leg of another woman

Performed fully-clothed on a thick floor mat in your own home, this one-hour session will not only relieve tension and improve flexibility in your shoulders, hips, legs and spine, it will also help the natural energy of the body to flow more freely, inducing a deep level of relaxation and improved sense of well-being. Your body and mind will feel calmer and more balanced, yet at the same time, you will feel energized.

Pricing

$60* for sixty minutes
$90* for ninety minutes

*Pricing is based on your home being within one hour from Beaverton. Travel outside the this area is subject to a travel fee based on your location.

Request an in-home session

Lucy Lehman, Certified Personal Trainer

Please complete this form and I will connect with you at your preferred date and time and/or reply by email/phone/text as you have indicated.

Please select the service you wish to discuss

Please select the location related to the service. Please note that for travel outside of one hour from Beaverton, there may be an additional travel fee.

Please select your preferred date and time to set up a consultation:

Please select your preferred contact method

Lucy Lehman, Certified Personal Trainer

Please complete this form and I will connect with you at your preferred date and time and/or reply by email/phone/text as you have indicated.

Please select the service you wish to discuss

Please select the location related to the service. Please note that for travel outside of one hour from Beaverton, there may be an additional travel fee.

Please select your preferred date and time to set up a consultation:

Please select your preferred contact method